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Meal plan

ID: E3Spmt0OI0O1GjE

By guest

Generated on 2025-08-24 14:23:20

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Aussie Damper Recipe

1 serving = 90.0 g

Energy: 259.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Maple Pecan Caramels

1 serving = 79.0 g

Energy: 295.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 46.0 g

Let's cook it!