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Meal plan

ID: NYzOqUurZDo3Uzk

By guest

Generated on 2026-02-16 02:22:11

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 60.0 g

Energy: 228.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Doughnuts

1 serving = 78.0 g

Energy: 251.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!