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Meal plan

Regenerate
ID: 9vDEY9xKvexHnFk
By guest
Generated on 2025-06-22 12:03:50

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 68.0 g
Energy: 146.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Perfect Granola
1 serving = 85.0 g
Energy: 344.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!