Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: XSjSzgCVx8f_xNQ
By guest
Generated on 2025-08-13 05:16:01

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Tofu Whipped Cream
1 serving = 100.0 g
Energy: 128.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Oven Fudge
1 serving = 97.0 g
Energy: 183.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 17.0 g

Let's cook it!