Here is your personalized meal plan!
Meal plan
ID: HqMmQhs9-RvyG5U
By guest
Generated on 2025-05-16 01:34:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Pumpkin Bran Muffins
1 serving = 87.0 gEnergy:
191.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
35.0 g
Let's cook it!
Dinner
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Fluffy Cheddar Biscuits
1 serving = 64.0 gEnergy:
110.0 kcal
Protein:
6.0 g
Fat: 8.0 g
Sugar:
2.0 g
Let's cook it!