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Meal plan

Regenerate
ID: QvP8uge20lHRoQw
By guest
Generated on 2026-07-17 02:21:09

Total kcalories

99.0% (1974.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Hot Butternut Oatmeal
1 serving = 59.0 g
Energy: 67.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Cherry Berry Crisp
1 serving = 91.0 g
Energy: 308.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 22.0 g
Let's cook it!