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Meal plan


ID: P2Y0_iWuug_-5w8
By guest
Generated on 2025-09-12 09:35:30

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Skinny Pancakes
1 serving = 86.0 g
Energy: 189.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 5.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Dinner Biscuits
1 serving = 94.0 g
Energy: 216.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g

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