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Meal plan


ID: SjzeivSS_tJr-S0
By guest
Generated on 2025-03-17 15:15:49

Total kcalories

111.0% (2062.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Haystack Cookies
1 serving = 74.0 g
Energy: 254.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 20.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Basic Pastry
1 serving = 97.0 g
Energy: 323.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!