Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 5XB9GFGPsgSNqaw
By guest
Generated on 2026-07-18 03:09:57

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Applesauce Cocoa Muffins
1 serving = 69.0 g
Energy: 207.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Crustless Pumpkin Pie
1 serving = 61.0 g
Energy: 272.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 23.0 g
Let's cook it!