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Meal plan

ID: o172sXi4VDdo924

By guest

Generated on 2025-03-22 02:47:06

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 94.0 g

Energy: 192.0 kcal

Protein: 15.0 g

Fat: 9.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Strawberry Butter

1 serving = 96.0 g

Energy: 361.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 85.0 g

Let's cook it!