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Meal plan


ID: kdAXROSSheQ_NKw
By guest
Generated on 2025-09-03 03:07:24

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Almond Orange Couscous
1 serving = 86.0 g
Energy: 362.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Thai Chicken Tenders
1 serving = 58.0 g
Energy: 136.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!