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Meal plan


ID: pP3p4ShTiljFDmw
By guest
Generated on 2025-08-25 13:48:30

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Baked Salmon
1 serving = 88.0 g
Energy: 195.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Glazed Green Beans
1 serving = 62.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 6.0 g

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