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Meal plan


ID: sdqHdjy0nsLrpUA
By guest
Generated on 2025-04-23 14:31:41

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Caramel Icing
1 serving = 69.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Bourbon Burgers Recipe
1 serving = 98.0 g
Energy: 207.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!