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Meal plan


ID: xLHrJE_1tgDvbo4
By guest
Generated on 2025-03-18 10:03:30

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Ginger Dijon Salmon
1 serving = 57.0 g
Energy: 88.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Almond Praline
1 serving = 60.0 g
Energy: 278.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 36.0 g

Let's cook it!