Here is your personalized meal plan!
Meal plan
ID: xLHrJE_1tgDvbo4
By guest
Generated on 2025-03-18 10:03:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Ginger Dijon Salmon
1 serving = 57.0 gEnergy:
88.0 kcal
Protein:
11.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Almond Praline
1 serving = 60.0 gEnergy:
278.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
36.0 g
Let's cook it!