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Meal plan

Regenerate
ID: R1JlRsnZYKfN9As
By guest
Generated on 2026-03-20 03:40:39

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Fruit Granola Biscuits
1 serving = 60.0 g
Energy: 253.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Strawberry Colada Smoothie
1 serving = 88.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!