Here is your personalized meal plan!
Meal plan
ID: QNM-6lFToBz3u7o
By guest
Generated on 2025-09-11 19:00:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Spinach Pie
1 serving = 98.0 gEnergy:
243.0 kcal
Protein:
6.0 g
Fat: 9.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Biscotti Cinnamon Apple
1 serving = 92.0 gEnergy:
331.0 kcal
Protein:
7.0 g
Fat: 11.0 g
Sugar:
24.0 g
Let's cook it!