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Meal plan

Regenerate
ID: 9QFElJ3vPLNTrig
By guest
Generated on 2025-08-29 07:17:33

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Fluffy Vegan Pancakes
1 serving = 60.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cheddar Apple Crisp
1 serving = 80.0 g
Energy: 338.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 33.0 g
Let's cook it!