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Meal plan

ID: CdhECYklJ0YN31A

By guest

Generated on 2025-06-21 10:11:18

Total kcalories

90.0% (1663.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 63.0 g

Energy: 115.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Creamy Lime Coolers

1 serving = 60.0 g

Energy: 64.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!