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Meal plan

Regenerate
ID: kLIfRzI9TQonzF8
By guest
Generated on 2025-06-15 19:24:37

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Lemon Rosemary Sorbet
1 serving = 68.0 g
Energy: 144.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Strawberry Banana Shake
1 serving = 83.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 39.0 g
Let's cook it!