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Meal plan


ID: BAq3k9a6hZAi5A0
By guest
Generated on 2025-08-10 01:50:39

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Flax Muffins
1 serving = 67.0 g
Energy: 271.0 kcal
Protein: 10.0 g
Fat: 14.0 g
Sugar: 19.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Oatmeal Rasin Cookies
1 serving = 100.0 g
Energy: 290.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!