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Meal plan

ID: mPizEvIUBi_TtsY

By guest

Generated on 2025-08-24 22:21:51

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Patriotic Berries

1 serving = 75.0 g

Energy: 210.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ring Doughnuts

1 serving = 90.0 g

Energy: 255.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!