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Meal plan

Regenerate
ID: AVhUqHS3EIuBuCc
By guest
Generated on 2025-03-19 02:59:14

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Quinoa Tahini Cookies
1 serving = 69.0 g
Energy: 300.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chinese Pancakes
1 serving = 71.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!