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Meal plan


ID: hCQJom4BeO_rF4Y
By guest
Generated on 2025-08-15 00:45:38

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Cherry Oatmeal
1 serving = 66.0 g
Energy: 74.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Almond Granita
1 serving = 94.0 g
Energy: 168.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 7.0 g

Let's cook it!