Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: JoGz0KJrS2WT_90

By guest

Generated on 2025-07-11 09:25:17

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 93.0 g

Energy: 247.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 29.0 g

Let's cook it!

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 214.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 17.0 g

Let's cook it!