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Meal plan

Regenerate
ID: ojdEauYGQKhnl8g
By guest
Generated on 2025-07-30 14:15:55

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Perfect Chocolate Frosting
1 serving = 84.0 g
Energy: 364.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Vanilla Shake
1 serving = 58.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 18.0 g
Let's cook it!