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Meal plan

ID: qKjHFQsB_K0Lk6Q

By guest

Generated on 2025-03-18 15:41:51

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Grainy Maple Mustard

1 serving = 87.0 g

Energy: 106.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creamed Spinach

1 serving = 79.0 g

Energy: 110.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!