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Meal plan

ID: bi8qoVm_JJyFi1c

By guest

Generated on 2025-05-05 19:38:18

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cornmeal Scones

1 serving = 73.0 g

Energy: 170.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Honey Mustard Salmon

1 serving = 83.0 g

Energy: 123.0 kcal

Protein: 16.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!