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Meal plan


ID: xEuBxu86tVyohdw
By guest
Generated on 2026-06-29 06:37:07

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Japanese cotton cheesecake
1 serving = 93.0 g
Energy: 265.0 kcal
Protein: 14.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Persian Date Cake
1 serving = 56.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 36.0 g

Let's cook it!