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Meal plan

Regenerate
ID: n01sXxWosLr6t-E
By guest
Generated on 2025-07-25 23:41:05

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Teriyaki Salmon
1 serving = 75.0 g
Energy: 106.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Raisin Zucchini Muffins
1 serving = 83.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!