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Meal plan


ID: l3Ad3iGcf_HSkuQ
By guest
Generated on 2025-05-10 23:27:36

Total kcalories

114.0% (2120.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Blueberry Buckle
1 serving = 75.0 g
Energy: 316.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 24.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 84.0 g
Energy: 319.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 19.0 g

Let's cook it!