Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: QQvjBdaRgHWibfQ

By guest

Generated on 2025-08-30 05:54:46

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 233.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 42.0 g

Let's cook it!

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 281.0 kcal

Protein: 11.0 g

Fat: 8.0 g

Sugar: 8.0 g

Let's cook it!