Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: T09L7t56IG2vK9Q

By guest

Generated on 2025-06-27 12:40:42

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Basic Biscuit

1 serving = 97.0 g

Energy: 188.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Homemade Dog Treats

1 serving = 60.0 g

Energy: 233.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 13.0 g

Let's cook it!