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Meal plan


ID: gLWS2n5BV7K2Be0
By guest
Generated on 2025-03-17 05:33:59

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Blitz Puff Pastry
1 serving = 67.0 g
Energy: 237.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Gingerbread Granola
1 serving = 61.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!