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Meal plan


ID: R47k2iD3aBDuS7U
By guest
Generated on 2025-03-19 14:53:36

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Blueberry Picnic Bars
1 serving = 81.0 g
Energy: 276.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 35.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Scones With Griottines
1 serving = 97.0 g
Energy: 281.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!