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Meal plan


ID: MyUwR8Y_Q898DyU
By guest
Generated on 2025-06-17 12:02:21

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cherry Dump Pudding
1 serving = 85.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 21.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Salmon Steak
1 serving = 56.0 g
Energy: 126.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 0.0 g

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