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Meal plan


ID: uZsP6PgAVryCB4o
By guest
Generated on 2025-03-24 00:03:44

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cowboy Cookies
1 serving = 100.0 g
Energy: 371.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 88.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cranberry Corn Muffins
1 serving = 62.0 g
Energy: 142.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!