Here is your personalized meal plan!
Meal plan
ID: rHyujbRmyMNPQvo
By guest
Generated on 2026-02-12 13:00:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Oyster Pan Roast
1 serving = 73.0 gEnergy:
137.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
3.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Biscotti Cinnamon Apple
1 serving = 69.0 gEnergy:
248.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
18.0 g
Let's cook it!