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Meal plan

ID: ZKchSMoc8Ot4m5A

By guest

Generated on 2025-04-04 13:55:18

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Marathon Mud Pie

1 serving = 68.0 g

Energy: 81.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 100.0 g

Energy: 368.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 68.0 g

Let's cook it!