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Meal plan

Regenerate
ID: P3a3w9lp0MmvvTU
By guest
Generated on 2025-03-19 11:00:52

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Iced Hot Chocolate
1 serving = 70.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Simple Broccoli Souffle
1 serving = 71.0 g
Energy: 92.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!