Here is your personalized meal plan!
Meal plan
ID: AYxONzrZsB9-1dY
By guest
Generated on 2025-08-24 00:08:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Pistachio Gelatto
1 serving = 85.0 gEnergy:
155.0 kcal
Protein:
5.0 g
Fat: 7.0 g
Sugar:
16.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 69.0 gEnergy:
176.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
34.0 g
Let's cook it!