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Meal plan


ID: 0CB8JMDg5MtGe10
By guest
Generated on 2025-07-11 15:22:59

Total kcalories

114.0% (2123.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cranberry Cream Cheese
1 serving = 92.0 g
Energy: 307.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 51.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Assorted Breads Recipe
1 serving = 92.0 g
Energy: 332.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!