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Meal plan


ID: s9eG_4wJ7a29w0s
By guest
Generated on 2025-06-07 04:11:19

Total kcalories

89.0% (1658.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Almond Blueberry Parfait
1 serving = 65.0 g
Energy: 95.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Caledonian Cream Recipe
1 serving = 63.0 g
Energy: 79.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!