Here is your personalized meal plan!
Meal plan
ID: ddjtuYUUrwmPfaQ
By guest
Generated on 2025-08-13 23:23:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Blackberry Milkshake
1 serving = 66.0 gEnergy:
113.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 93.0 gEnergy:
199.0 kcal
Protein:
8.0 g
Fat: 7.0 g
Sugar:
10.0 g
Let's cook it!