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Meal plan


ID: ddjtuYUUrwmPfaQ
By guest
Generated on 2025-08-13 23:23:41

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Blackberry Milkshake
1 serving = 66.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 93.0 g
Energy: 199.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!