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Meal plan


ID: YG3DtRVOVRdF9kI
By guest
Generated on 2025-03-18 12:07:09

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Vegan Cookie Biscuits
1 serving = 90.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 19.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Caramel Icing
1 serving = 63.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!