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Meal plan

Regenerate
ID: YQ2iUe3IEs8V33I
By guest
Generated on 2025-07-13 15:27:52

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chocolate Smoothie
1 serving = 71.0 g
Energy: 107.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Date Bar Cookies
1 serving = 88.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 26.0 g
Let's cook it!