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Meal plan


ID: vpIWLyr_xxrn30A
By guest
Generated on 2025-07-02 21:32:06

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Healthy Chocolate Fondue
1 serving = 71.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 33.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Lemon Mustard Chicken
1 serving = 78.0 g
Energy: 101.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!