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Meal plan

Regenerate
ID: aRVk7oKxUIzeoak
By guest
Generated on 2025-07-11 15:42:36

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Malt
1 serving = 83.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cajun Dust Recipe
1 serving = 78.0 g
Energy: 122.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!