Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: boUdZ9ygn5PEWAY

By guest

Generated on 2025-04-21 13:27:22

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Amarula Fudge

1 serving = 56.0 g

Energy: 196.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Rodeo Carmel Corn

1 serving = 89.0 g

Energy: 142.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!