Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 4lQtv7zdN-0h8qs

By guest

Generated on 2025-09-09 15:24:42

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Memes Biscuits

1 serving = 56.0 g

Energy: 111.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Caraway Rice Cakes

1 serving = 84.0 g

Energy: 143.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!