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Meal plan


ID: iAPMmpyEx_09lEQ
By guest
Generated on 2025-04-21 03:56:51

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Cinnamon Bars
1 serving = 68.0 g
Energy: 144.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Homemade Biscuits
1 serving = 57.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!